Anxiety is a natural part of life, but when worry feels constant or overwhelming, it can interfere with your daily routines, relationships, and peace of mind. In this article, we’ll explore the symptoms and causes of anxiety, common myths, and treatment options, along with practical strategies you can use to feel more grounded and in control.

You’ve worked hard, achieved your goals, and earned recognition, yet instead of feeling proud, you find yourself doubting whether you truly deserve it. This nagging sense of being a “fraud” is called imposter syndrome, and it affects nearly 70% of people at some point in their lives. In this post, we’ll explore what imposter syndrome is, why it happens, and practical steps you can take to overcome self-doubt and embrace your accomplishments with confidence.