Removing the Mask: Overcoming Imposter Syndrome
You aced the exam, got the promotion, or received an award. You should feel proud, right? Yet instead of celebrating, you find yourself wondering if you really deserve the recognition. Maybe you chalk it up to luck, timing, or even the ability to “fool” others into thinking you’re more capable than you are. If this sounds familiar, you may be experiencing imposter syndrome.
What Is Imposter Syndrome?
Imposter syndrome occurs when someone doubts their own skills, talents, or accomplishments, even in the face of clear evidence of success. Instead of feeling confident, people with imposter syndrome live with the persistent fear of being “exposed” as a fraud.
Interestingly, more success doesn’t make these feelings disappear; in fact, it often makes them worse. Each new achievement may bring a fresh wave of self-doubt, fueling a cycle of anxiety, perfectionism, and pressure to prove oneself. Over time, this can contribute to stress, burnout, depression, or anxiety.
Who Experiences Imposter Syndrome?
The truth is, you are not alone. Research shows that around 70% of people experience imposter syndrome at some point in their lives. It can affect anyone, regardless of background, education, income level, or skillset.
Although it impacts both men and women, studies suggest it is especially common among women and people of color navigating spaces where they may already feel underrepresented. Even highly accomplished figures like Maya Angelou, Michelle Obama, Tom Hanks, and Lady Gaga have spoken about their struggles with imposter syndrome.
This phenomenon can affect anyone from students and parents to CEOs and creatives. Left unaddressed, the constant fear of being “found out” can hold people back from reaching their full potential.
Tips for Overcoming Imposter Syndrome
The good news? Imposter syndrome can be managed and overcome. Here are some practical strategies to help quiet self-doubt and build confidence:
1. Acknowledge What You Do Well
You don’t have to be great at everything—but chances are, there are many things you do exceptionally well. Take time to make an honest list of your strengths, achievements, and unique qualities. Keep it somewhere visible as a reminder of your abilities. It could include professional milestones, creative talents, or even the small but meaningful things—like the way you support your friends or bake the best chocolate cake.
2. Examine Your Thoughts
Imposter syndrome thrives on negative self-talk. Pay attention to the stories you tell yourself: “I don’t belong here” or “I only got lucky.” Then, challenge those thoughts. Ask:
Is this really true?
What evidence do I have that supports my success?
When you notice self-doubt, try reframing it. Speak to yourself with the same kindness and encouragement you would offer a close friend.
3. Be Careful with Comparisons
As Theodore Roosevelt famously said, “Comparison is the thief of joy.” In today’s world of curated social media feeds, it’s easy to feel like everyone else is doing better. Remember: what you see online rarely tells the full story. Instead of comparing yourself to others, focus on your own growth and the values that truly matter to you.
4. Talk to Someone You Trust
Imposter syndrome often thrives in silence. Opening up to a trusted friend, mentor, or therapist can be incredibly freeing. Therapy, in particular, provides a safe space to explore these patterns, challenge perfectionism, and build self-esteem.
Working with a therapist can help you recognize your strengths, develop coping strategies, and move forward with more confidence and self-compassion.
Final Thoughts
Imposter syndrome may convince you that you’re not enough; but the truth is, you already are. With awareness, support, and intentional strategies, it’s possible to break the cycle of self-doubt and begin embracing your accomplishments with confidence.
Hi, I’m Stacey and I’m here to help you feel more like you again.
I’m a licensed therapist who helps adults navigate imposter syndrome, perfectionism, anxiety, and trauma. Together, we’ll explore the roots of your self-doubt, challenge limiting beliefs, and develop practical tools to help you feel grounded, confident, and empowered. You don’t have to keep carrying this weight, I’m here to help.
Let’s connect: