Couples therapy that will strengthen bonds & restore relationships

Whether you’re healing from challenges or wanting to grow closer, couples counseling can help you reconnect and thrive together.

A woman with dark hair and a striped shirt stands with arms crossed, looking to the side. A man with a beard and casual clothing leans against a wall in the background, looking at her.

You May Benefit from Couples Counseling If…

  • You and your partner have frequent arguments or unresolved conflicts

  • You feel emotionally distant or disconnected from each other

  • Trust has been broken and you want to rebuild it

  • Intimacy or affection has declined

  • You’re facing big life decisions and struggling to get on the same page

  • Stress from parenting, finances, or outside pressures is straining your relationship

A smiling couple walking on the beach at sunset, with the man wearing a denim jacket and the woman wearing a cardigan and beige pants.

Ready to have a healthy & happy relationship?

Skills You’ll Build Together:

  • Better communication—learning to listen, express needs, and understand one another

  • Conflict resolution—addressing issues without escalation or shutdown

  • Emotional intimacy—rebuilding closeness and affection

  • Shared goals—creating a vision for your future as a team

The goal isn’t to determine who’s “right” or “wrong,” but to help both partners feel heard, valued, and supported.

I draw from two proven approaches: the Gottman Method and Attachment-Based Couples Therapy to help couples strengthen their bond. The Gottman Method offers practical tools to improve communication, deepen friendship, and rebuild trust. Attachment-Based work helps partners understand and respond to each other’s emotional needs, creating a sense of safety, closeness, and connection. Together, these approaches support lasting change and a healthier, more fulfilling relationship.

My Approach to Couples Therapy

Close-up of a bunch of dried hydrangea flowers in soft beige tones against a plain white background.
A man carrying a smiling woman on a beach with mountains in the background.

This is how you get started with couples therapy:

01

Reach Out Together. Send me a message or call to schedule your consultation or first session. We’ll briefly talk about what’s bringing you in and answer any questions you have.

Begin Your First Session. We’ll explore your goals as a couple, discuss what’s been challenging, and start identifying tools and strategies that can help you reconnect.

02

Continue the Journey. With regular sessions, you’ll practice new ways of communicating, rebuild trust, and strengthen your relationship, one step at a time.

03