Individual therapy to help you find healing and hope.

When life feels heavy you don’t have to carry it alone…

If you’re struggling with depression, anxiety, stress, or feeling not like yourself, therapy offers a safe and supportive space to pause, breathe, and focus on you.

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You might be here because you…

  • Feel weighed down by sadness, worry, or constant overthinking

  • Are juggling too many responsibilities and feeling burned out

  • Struggle with low self-esteem, self-doubt, or perfectionism

  • Have been through a painful experience and want to heal

  • Feel “stuck” and unsure how to move forward

A woman with black hair and glasses, wearing a cream-colored sweater, is sitting on a bed and writing in a notebook.

Through our sessions, you can expect to:

  • Learn practical tools to manage stress and emotions

  • Develop healthier boundaries and relationships

  • Build resilience and confidence

  • Feel more connected to yourself and your values

  • Create a sense of balance, hope, and direction in your life

Therapy is not just about managing symptoms, it’s about helping you grow, heal, and feel more at peace with yourself.

Therapy Approaches Tailored to Your Needs

Cognitive Behavioral Therapy (CBT)


CBT helps you identify and shift unhelpful thought patterns that contribute to anxiety, depression, and stress. Together, we’ll explore the connection between your thoughts, feelings, and behaviors, and practice strategies to respond in healthier, more balanced ways.

Solution-Focused Brief Therapy (SFBT)


SFBT focuses on your strengths and what’s already working in your life. We’ll set clear, achievable goals and build on your existing skills and resources, helping you see progress quickly.

Mindfulness Based Techniques


We’ll practice ways to calm your mind and body in the moment, increase self-awareness, and respond to life’s challenges with greater clarity and balance.

Strengths-Based Approach


You are the expert on your own life. I provide a supportive, non-judgmental space where we work together to uncover your strengths and use them as tools for healing and growth.

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A woman with curly hair and glasses sitting on a couch while looking at her phone in a room with a tall white lamp and wooden wall decor.

This is how you get started with individual therapy:

01

Send me a message or give me a call to schedule your free consultation or first appointment. This is your chance to share what’s bringing you in and ask any questions.

Meet for your first session where we’ll talk about your goals, explore what’s been on your mind, and begin creating a plan tailored to your needs. This is a collaborative process, we’ll work at your pace.

02

Begin your journey. With regular sessions, you’ll have a safe, supportive space to process, grow, and put new tools into practice as you move toward healing and lasting change.

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